Come as you are

Mission:

B.A.D Yoga aims to create a sacred, supportive space with carefully crafted practices, insights and experiences designed to help root you back in the present moment while navigating life with more intention and mindfulness.

Specializing in:

  • Warrior Sculpt

  • Viyansa Yoga

  • Yin Yoga

  • Breath Work

  • Meditation

What’s In the Works:

  • Heavy Focus on Fresh Online Content for Beginner Yogi’s

  • Upcoming May Yoga Retreat (Volunteer) - Insights & Learnings

  • Monthly Newsletters

Benefits of Yoga

Physical

  • Improved Flexibility & Mobility

  • Better Posture & Balance

  • Pain Relief

Mental

  • Reduced Stress

  • Improved Clarity & Focus

  • Enhanced Decision Making

Emotional

  • Emotional Regulation

  • Improved Self-compassion & Patience

  • Builds Trust and Confidence in One’s Self

Spiritual

  • Enhanced Awareness

  • Strengthened Intuition

  • Deepen Connection to Self

Subscription Access to Yoga Videos

Monthly Subscription

$15

Annual Subscription

$120

What Yogi’s Say About B.A.D Yoga

Genia Y.

Chicago, Illinois

“Bridget is hands down one of the best yoga instructors in Chicago! She’s the first teacher I’ve had who was so amazing that I’ve been able to commit to weekly yoga for over a year now. She’s incredibly relaxing, knowledgeable, and grounded. Her teaching is encouraging and balanced, inspiring you to grow bit by bit at your own pace. Her modifications make every pose feel impactful, no matter your level. On top of that, she’s sweet, good-humored, and makes every class a joy. I highly recommend her to anyone looking for an exceptional yoga experience!”

Robert S.

Fort Worth, Texas

“Best yoga teacher EVER! literally”

Will H.

Oxford, Mississippi

“Bridget is the reason I and so many others found their love of yoga in Oxford. She cultivated a strong sense of community, technical proficiency and made the sport feel approachable. I couldn’t recommend her enough as a teacher. Fantastic vibes, music and practice. “